Kabkab Date

Kabkab Date

The Kabkab date is one of the important and commercial date varieties of Iran, particularly cultivated in Bushehr Province, especially in Dashtestan County. This date is highly popular in both domestic and international markets due to its high quality, sweet taste, and juicy texture.

Physical and Visual Characteristics

Kabkab dates are yellow when unripe (khark stage) and turn dark brown when fully ripe. The fruit is oval-shaped with a medium size (approximately 3 to 4 centimeters) and has a semi-dry, juicy texture. The skin is relatively thick and adheres to the flesh. Its final moisture content is around 18 to 20 percent, placing it in the category of semi-dry or moist dates.

Nutritional Value and Benefits

Kabkab dates are rich in nutrients such as iron, calcium, fiber, potassium, magnesium,