Medjool Dates

Medjool Dates

Medjool dates, often called the “king of dates,” are among the most popular and commercially valuable date varieties worldwide. Originally cultivated in Morocco, today they are grown in several countries including Iran, the United States, and Saudi Arabia. Medjool dates belong to the soft date category and are usually sold dried.

Physical Characteristics

• Size: Large, approximately 5.5 to 7 cm

• Color: Dark brown

• Texture: Soft, moist, fleshy with wrinkled skin

• Taste: Sweet with caramel-like flavor

Nutritional Value and Benefits
Medjool dates are highly nutritious, rich in fiber, iron, potassium, zinc, magnesium, and calcium. Consumption can help reduce LDL cholesterol, lower inflammation, improve gut health, and prevent certain diseases. Due to their natural sweetness, they serve as a healthier alternative to processed sugars.

Production and Export
Iran, leveraging modern technology and favorable climate conditions, produces high-quality Medjool dates and exports them to Asian and European markets.

Packaging and Storage
Medjool dates come in various packaging styles with creative designs. For long-term storage, refrigeration is recommended to prevent drying out.

For bulk purchase of high-quality Medjool dates at competitive prices, you can visit the Zaden Tejarat Soha company website.