Shahani Date

Shahani Date

The Shahani date is one of the popular and commercial date varieties of Iran, primarily cultivated in Fars Province, particularly in Jahrom County. This date has an elongated shape with a narrow tip, and its color varies from light brown to dark brown. Its texture is soft and moist, with a sweet taste, making it an ideal choice for fresh consumption, as well as for preparing sweets and jams.

In terms of nutritional value, Shahani dates are rich in fiber, B vitamins, vitamin C, and minerals such as potassium, magnesium, selenium, and zinc. These components aid in improving digestion, preventing anemia, and strengthening the immune system. Additionally, due